{"id":6265,"date":"2021-03-05T18:00:00","date_gmt":"2021-03-05T16:00:00","guid":{"rendered":"https:\/\/ditika.gr\/?p=6265"},"modified":"2021-03-04T17:09:28","modified_gmt":"2021-03-04T15:09:28","slug":"th-machairidis-to-tae-kwo-ndo-einai-peitharchia","status":"publish","type":"post","link":"https:\/\/ditika.gr\/?p=6265","title":{"rendered":"\u0398.\u039c\u03b1\u03c7\u03b1\u03b9\u03c1\u03af\u03b4\u03b7\u03c2: \u03a4\u03bf \u03a4\u03ac\u03b5 \u03ba\u03b2\u03bf\u03bd \u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1"},"content":{"rendered":"\n<p><strong>\u039f\u03b9 \u00ab\u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2\u00bb \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03b7 \u0394\u03c5\u03c4\u03b9\u03ba\u03ae \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 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src=\"https:\/\/ditika.gr\/wp-content\/uploads\/2021\/02\/5x5-1024x504.jpg\" alt=\"\" class=\"wp-image-5157\" srcset=\"https:\/\/ditika.gr\/wp-content\/uploads\/2021\/02\/5x5-1024x504.jpg 1024w, https:\/\/ditika.gr\/wp-content\/uploads\/2021\/02\/5x5-300x148.jpg 300w, https:\/\/ditika.gr\/wp-content\/uploads\/2021\/02\/5x5-768x378.jpg 768w, https:\/\/ditika.gr\/wp-content\/uploads\/2021\/02\/5x5-1536x755.jpg 1536w, https:\/\/ditika.gr\/wp-content\/uploads\/2021\/02\/5x5-2048x1007.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>1. <strong>\u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b5\u03c2 \u03c4\u03bf Tae kwon-Do <\/strong>;<\/p>\n\n\n\n<p>\u0395\u03c0\u03ad\u03bb\u03b5\u03be\u03b1 \u03c4\u03bf tae- kwon do itf \u03c3\u03b1\u03bd \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd 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\u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1, \u03c4\u03bf 2019 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1 \u03c4\u03b7\u03bd 2\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03cc\u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03bc\u03c0\u03ae\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ae \u0395\u03bb\u03bb\u03ac\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae \u03c3\u03c4\u03bf \u03a1\u03af\u03bc\u03b9\u03bd\u03b9 \u03c4\u03b7\u03c2 \u0399\u03c4\u03b1\u03bb\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03cc \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b4\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2 \u03ad\u03c7\u03b1\u03c3\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1.<\/p>\n\n\n\n<p><strong>3. \u0393\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03bd\u03b5\u03b1\u03c1\u03bf\u03af \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03c4\u03bf Tae kwon-Do;<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf tae kwon do \u03c3\u03b1\u03bd \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2 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\u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03cc\u03c2, \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b8\u03c5\u03bc\u03cc \u03c3\u03bf\u03c5, \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03af\u03ba\u03b1\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cc\u03b2\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03c3\u03c4\u03b1\u03b3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ac\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.<\/p>\n\n\n\n<p><strong>4. \u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2;<\/strong><\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae, \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p><strong>5.\u03a4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc \u03b7 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc;<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf taekwondo \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03bf \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 (sparring) \u03c3\u03b5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03ad\u03be\u03c9 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03ac\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"353\" src=\"https:\/\/ditika.gr\/wp-content\/uploads\/2021\/03\/Screenshot-2.png\" alt=\"\" class=\"wp-image-6269\" srcset=\"https:\/\/ditika.gr\/wp-content\/uploads\/2021\/03\/Screenshot-2.png 393w, https:\/\/ditika.gr\/wp-content\/uploads\/2021\/03\/Screenshot-2-300x269.png 300w\" sizes=\"auto, (max-width: 393px) 100vw, 393px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" 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\u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 5\u00d75 \u00ab\u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u00bb \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u2013 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u00ab\u03a3\u03c0\u03ac\u03c1\u03c4\u03b1\u03ba\u03bf\u03c2\u00bb tae kwon do, \u0398\u03bf\u03b4\u03c9\u03c1\u03ae \u039c\u03b1\u03c7\u03b1\u03b9\u03c1\u03af\u03b4\u03b7; 1. \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b5\u03c2 \u03c4\u03bf Tae kwon-Do ; \u0395\u03c0\u03ad\u03bb\u03b5\u03be\u03b1 \u03c4\u03bf tae- kwon do itf \u03c3\u03b1\u03bd \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1\u03c4\u03af \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b1\u03bd \u03bf\u03b9 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 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